Ashley James: How to Eliminate Anxiety / Scanxiety & Activate Parasympathetic Nervous System (Rest & Digest Mode)
Subscribe: iTunes | Stitcher The Stern Method Podcast Episode 44: Ashley James Ashley James Discusses: A technique to instantly eliminate anxiety (scanxiety!) the moment its happening and keeping it away thereafter Studies and insight on just how strong the mind body connection really is What anxiety really is and how it’s categorically different from every other type of […]